MAKING TOMORROW BETTER THAN YESTERDAY
When change isn’t about trying harder
Updating learned nervous system responses
Most difficulties don’t exist because something is wrong.
They persist because the nervous system is running learned patterns that once made sense — and no longer do.
Anxiety, habits, emotional eating, and identity shifts aren’t separate problems.
They’re different expressions of the same underlying process: learned responses that continue automatically, especially during periods of stress, uncertainty, or change.
My work focuses on helping the nervous system update those patterns — not through control, coping, or force, but by creating the conditions where change can settle naturally.
What was learned can be unlearned.
Explore how this approach supports anxiety resolution, habit change, relationships with food, and life transitions.
BESPOKE SERVICE
FRIENDLY SERVICE
ENVIABLE REPUTATION
Ways I Help
Focused on retraining learned patterns — not managing symptoms
Restore calm. Train the pattern
Lasting change happens when learned responses are updated — not managed. If anxiety, habits or emotional eating keep returning, it's usually because the mind is running an old response on autopilot. We retrain the pattern at the source, so calm, control, and progress become your new normal.
What to expect
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Calm, structured, results-led sessions
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Retraining learned responses at the source
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A pace that feels safe and in your control
In-person (Hitchin) + Online Sessions up to 75 minutes
NCS | National Hypnotherapy Society | Qualified Control Practitioner
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Why This Works
It’s learned — not “you”
What feels automatic is usually a learned pattern — not your identity. What’s learned can be unlearned, so change becomes simpler, and you stop needing willpower to “fight yourself”.
We retrain at source
Instead of relying on coping strategies that fade, we update the response where it was first trained. That’s how calm becomes your default — and progress holds even under pressure.
Progress feels natural
When your nervous system settles, change stops feeling like hard work and starts feeling normal. You’ll notice you’re not forcing it — you’re simply living it.
A THERAPIST YOU CAN TRUST
Meet Glen
For over five years, Glen Russell has worked closely with young people and vulnerable individuals in various supportive roles, including youth work, youth offending services, volunteering, and mental health support. These experiences shaped a deep respect for listening first, understanding context, and meeting people where they are.
Through this work, Glen developed the steady coaching, mentoring, and therapeutic skills that now underpin his approach as a Hypnotherapist. His work is grounded, compassionate, and focused on meaningful change — helping clients feel safer, calmer, and more in control, without pressure or judgement.
